Self -evaluation
Review the results of your personal health assessment and write your realizations and plans about your health in your journal.
i have reviewed my personal health assesment and i have realized that i have been gaining weight, and some of my common ailments are not active regurlay anymore. because of that now i have planned that i will continue my daily routine to improve my personnal health and to make myself healthy for me to do task normally and easilly.
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